020709 Friday “Sympathy for the Devil”
**Don’t miss Thursday’s Entry below!**
Mike and Craig show some “Sympathy for the Devil”.
Workout: “Sympathy for the Devil”
30, 25, 20, 15, 10, 5 reps of
Ring push ups
20″ box jumps
L-sit (counting seconds)
Knees to elbows
Ring push ups can be substituted with double the number of regular push ups, L-sits can be done on two sturdy chairs, knees bent if you aren’t able to continue with the legs straight version.
If you can’t finish in less than 30 minutes, cut yourself off and note it in the comments section.
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