031108 TUESDAY MORNING KIDS AND CROSSFIT
If you have kids, CrossFit is a great program for them, they get to do fun stuff and get in great shape having the time of their life, and if they start young they are more likely to stick with an exercise routine in their adult life, so start have your young ones do push-ups, sit ups, make them run, do jumping jacks, swing off a monkey bar at the park, soon they’ll be doing pull-ups, and best of all do it with them, great bonding experience they’ll thank you later.
Lose your Breakfast with Luca:
Three rounds of an alternating ladder of:
Shoulder Press (95#/65#/35#)
Do 1 Shoulder Press and 1 Pull-up. Then, 2 Presses and 2 Pull-ups, and continue until you fail at either the Presses or the Pull-ups. Once you fail, run 400m. Repeat for three ladders.
If you finish quickly( can’t do that many pull-ups!) work on your CrossFit weakness
Dr. Sears web site many questions will be answered there about the Zone Diet, check it out
Motivational poster of the day