031308 THURSDAY MORNING and “Tommy V”
***FRIDAY 0600 CLASS CANCELED THIS WEEK ***
The Shed’s a great place to hang out with common minded friends
Lose your Breakfast with Luca:
Post times and comments
Hormonally intelligent exercise A great article a must read for all CrossFitters. Check it out
Motivational poster of the day
Sadly, there is another Hero Workout:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.
We’re asking the CrossFit community to make donations to the “Thomas J. Valentine Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.