Alarm – check
Coffee – check
Medicine ball – check?
Myself, Craig and Rob (left to right) convened at the Civic park in Downtown Walnut Creek for a little ‘Diablo at Dawn’ workout action:
4 rounds for time:
15 medicine ball burpees
15 lunges (alternating legs) with medicine ball
You can post your time to comments.
click below for details on the medicine ball burpee