060811 Friday

Alarm – check

Coffee – check

Medicine ball – check?


Myself, Craig and Rob (left to right) convened at the Civic park in Downtown Walnut Creek for a little ‘Diablo at Dawn’ workout action:

4 rounds for time:

400m run

15 medicine ball burpees

15 lunges (alternating legs) with medicine ball

You can post your time to comments.

click below for details on the medicine ball burpee

Recent Posts
Showing 0 comments
  • CraigH


    Great workout guys – surprisingly tough.

  • J Jones

    It was tough. The cold air is always hard on the lungs.

    BTW, nice modeling job there Craig.