060811 Friday

Alarm – check

Coffee – check

Medicine ball – check?

medballsunrise.jpg

Myself, Craig and Rob (left to right) convened at the Civic park in Downtown Walnut Creek for a little ‘Diablo at Dawn’ workout action:

4 rounds for time:

400m run

15 medicine ball burpees

15 lunges (alternating legs) with medicine ball

You can post your time to comments.

click below for details on the medicine ball burpee

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  • CraigH

    18:05!!

    Great workout guys – surprisingly tough.

  • J Jones

    It was tough. The cold air is always hard on the lungs.

    BTW, nice modeling job there Craig.