060814 Monday WESTSIDE!
West Coast and East Coast Unite!
Monday Morning workout was with http://www.crossfitnyc.org/ CrossFit’s New York Affiliate. One of the NYCF founders Josh Newman, shown below, graced us with his presence and showed this young affiliate how they do it on the East Coast.
The master of getting kicked out of big box gyms ran the group through a workout with the rings:
3 rounds: 21 reps of each on the first round, then 15, then 9 on the last round (21-15-9).
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