060816 Wednesday Workout

Location: Larkey Park, Walnut Creek California

Time: 0600 hrs

Workout: With a continuous running clock do as many rounds as you can of the following triplet –

10 x jump squats

10 x pull ups

10 x knees to elbows

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  • CraigH

    I likey Larkey: 7 Rounds + 10 pullups.

    my hands hurt.