060901 Friday Medicine Ball Hurls
++Next Workout Scheduled for Monday, September 4th, 7:30am, Larkey Park.++
10 rounds for time:
80 meter sprint
40 meters of medicine ball hurls(10 or 20lbs)
(click “Continue Reading” below for more details -and pictures- of the workout)
A HUGE thanks to CrossFit Boston for showing me how they do it on the East Coast. Neal T. (on the left) is a great trainer and their ‘box’ is full of great tools and toys. I knew it was a good location when I saw that next door to his facility was “Diablo Glass Works”, and the fact that they use a “Dirt Devil” vacuum. I felt right at home.
I remember when traveling meant I had to resolve to bodyweight exercises at the hotel. Now, by checking the CrossFit Affiliates Page, you can find a place to get your licks in, and meet some really cool people.
The CrossFit community never ceases to amaze me.