060904 Monday, A Labor (day) of Love

7:30AM, Larkey Park

4 rounds for time:

Run 400 meters (1/4 mile)

25 sit ups

25 wall ball (20 lb ball, 10′ target)

25 bench dips

For an easier workout: Shorten the run distance to 200m, use a 10lb ball to an 8′ target for wall ball, and move the feet closer to the body for the dips.

For a harder workout: Substitue ‘knees to elbows’ for sit ups, do 95lb thrusters instead of wall ball (or go to a 15′ target with a 20lb ball), do ring dips instead of bench dips.

Post time and substitutions to comments.

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