060906 Wednesday

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6:00am, Larkey Park

Tabata Push ups

1 minute rest

Tabata squats

1 minute rest

Tabata back extensions (or superman bridges or light good mornings)

1 min rest

Tabata sit ups

Medicine Ball Good Mornings:

(click on the “Coninue Reading” Below to read more about it)

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From the CrossFit FAQs:

The Tabata: For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the least number of reps for any of the eight intervals (So the number of reps in your ‘worst’ round is your score).

Add up the ‘score’ from each exercise and post your results below.

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  • J Jones

    I got caught up in watching everyone else’s form and lost count a couple times, but I approximated:

    Push ups: 13
    Squats: 16
    Good Mornings: 10
    Lsits (instead of sit ups): 10 seconds