060922 Friday

Fran is coming to Diablo CrossFit!

*********** Larkey Park at 0600h *************

“Fran”

Three rounds, 21-15- and 9 reps, for time of:

95-pound Thruster

Pull-ups

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  • J Jones

    Bah! 6:15 or something near that.

    Terrible for me! Morning workouts ARE harder than afternoon/evening ones for sure.