061006 Friday “Annie”
++ Next Workout Is Mon Oct 9, 0600 @ Larkey park ++
50-40-30-20 and 10 rep rounds of:
Post time to comments.
A good substitution for double unders is Slalom Jumps (as Craig is doing above). Click ‘Continue reading’ below for details of slalom jumps over a medicine ball.
Again Faster is a CrossFit affiliate in Boston and Jonathan Gilson has always got good things to say.
His post for Tuesday, October 3rd perfectly describes how I feel everytime someone tells me they ‘workout’ and they don’t get results. Here is a snippet from his post:
If youâ€™re at a commercial gym, I want you to quit. Hell, you want you to quit. You just donâ€™t know it yet.
Last time you were in Buff Joeâ€™s Spandex-O-Rama, you were probably working out alone. You were listening to Kelly Clarkson belt out a tune somebody else wrote, and you kept losing the pull-up bar to some meathead who was using it to stretch.
It took you an hour to do a workout that takes 20 minutes because you had to wait to get the 30s from a pre-teen doing quarter-range tricep kickbacks. Screw that.
Quit now. . .
Check out his site. You’ll be glad you did.