061009 Monday “Jumping and Vaulting”

++ Next Workout Is Wed Oct 11, 0600 @ Larkey park ++

speed_vault4.jpg

3 rounds for time

40 meters of broad jumps, counting number of jumps needed

do a push up for every jump required to cover the distance

do a speed vault for every jump required to cover the distance

Post number of jumps each round and time to complete

Example: It takes you 20 jumps to cover the distance, then you would complete 20 push ups and 20 speed vaults

You can learn more about the

speed vault and the Sport/Art of Parkour at Jesse Woody’s amazing website: americanparkour.com

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  • J Jones

    18 jumps each round

    about 12 minutes total

  • Ozzi

    Do you guys do any parkour in oahu???