++ Next Workout is Tomorrow, Fri, 0600H @ Larkey Park ++
Row 500m as fast as you can 3 times. Rest inbetween rounds as needed.
LOW CARB, HIGH FAT DIETS GREATLY REDUCE RISK OF HEART DISEASE!
The article below was buried in today’s Contra Costa Times. The article references a New England Journal of Medicine study that discovered that contrary to popular belief, eating higher amounts of fat doesn’t increase cardiac risk for women and eating higher amounts of vegitable fat greatly reduced the chance of heart disease!
Why is this not front page news? Why is there still strong media resistance to accept what Dr. Sears and Dr. Atkins have tried to tell us for many years?
Low-carb diets not a cardiac risk, study finds. Researchers add that eating higher amounts of vegetable fat cuts women’s chances of heart disease.
By Denise Gellene
LOS ANGELES TIMES