061020 Friday

++ Next Workout is Mon 10/23, 0600H @ Larkey Park ++

Today: Breakfast with Diane.

21-15-9 Reps of:

225lb Deadlift

Handstand Pushups

Scale or sub- as needed.

Janice shows proper Deadlift start position: back arched, chest up and out, arms extended and tight, feet flat.

See extended entry for more pics and comments.

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  • CraigH

    Craig & Janice: CFWUx3

    Craig:

    DL- 215lbs
    HSPU- about 4″ from ground
    Time: 7:15

    Janice:

    DL- 75lbs
    HSPU- sub’d 10lb dbell standing shoulder press
    Time: 7:25

  • danielle

    you should read the new deaslift article on the main site from ripatoe. Shoulders should be in frount of the bar and but lifted….It is a great article and has changed the way I teach and do deadlifts
    danielle Crossfit Santa cruz