061025 Wednesday

++ Next Group Workout is FRI, Oct 27th, 0600H @ Larkey Park ++

Ahmik and Krista Jones (no relation) are running the CrossFit SoCal affiliate as well as an event held every weekend called CrossFit Weekend Warriors.

One of their great contributions has been a list of great suppliers for equipment, as well as pointers for how to start your own home gym: CrossFit SoCal Home Gym Page. Before you buy anything to train with, make sure you check here first.

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Today’s workout:

800m run then,

Olympic lift practice with the bumpers.

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