061108 Wednesday

++ Next Group Workout is Friday, Nov 10th, 0600H @ Larkey Park ++

IT’s COMING!

Diablo CrossFit is about to get it’s permanent location. Stay tuned for details.

Workout:

Seven rounds for time of:

15 Pull-ups

25 Squats

Do jumping pull ups if you can no longer do regular pull ups. The squats are without any weight added.

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