061113 – Monday

++ Next Workout Is Wed, Nov 15 0600H @ Larkey Park ++


Carey’s Morning BootCamp Brigade, CrossFit Central, Austin Texas.

Today’s WOD – As many rounds in 15 min of:

Medicine Ball Toss & Pursue Uphill 75′

10 Push-ups

15 Box Jumps (24″)

Medicine Ball Toss & Pursue Downhill 75′

At CrossFit Central in Austin, Texas, Carey Kepler, Level 2 Crossfit Trainer, whips her 0615H Boot Campers into shape – chasing the ball up the hill! Thanks for the inspiration Carey. http://www.crossfitcentral.blogspot.com/

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  • Craig

    Jeremy and I completed 7 rounds in 15:33.

    Another fun workout brought to you by JJ’s Workouts Inc.

  • JJones

    I sure hope nobody threw the ball onto the freeway in Tx.