061113 – Monday
++ Next Workout Is Wed, Nov 15 0600H @ Larkey Park ++
Carey’s Morning BootCamp Brigade, CrossFit Central, Austin Texas.
Today’s WOD – As many rounds in 15 min of:
Medicine Ball Toss & Pursue Uphill 75′
15 Box Jumps (24″)
Medicine Ball Toss & Pursue Downhill 75′
At CrossFit Central in Austin, Texas, Carey Kepler, Level 2 Crossfit Trainer, whips her 0615H Boot Campers into shape – chasing the ball up the hill! Thanks for the inspiration Carey. http://www.crossfitcentral.blogspot.com/