061120 Monday

DIABLO CROSSFIT’S UNOFFICIAL TURKEY TROT

aka “Thanksgiving Day King of the Hill”

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This ain’t your father’s turkey trot.

Date: Thu, Nov 23

Time: 6:30AM Meet & Greet 6:45 AM Warm-up 7:00 AM Start

Place: Lafayette, Hwy 24 & Pleasant Valley Road – Briones Park SE Parking Lot*

20 Burpees in the Parking Lot

2k Run to the Top

20 Dirtpees at the Top

2k Run Downhill

20 Burpees in the Parking Lot

Prizes for 1st to the top and 1st to finish!

RSVP via Email to craig@diablocrossfit.com (so we know how many to plan for).

Bring:

Trail Shoes (if you got ‘em)

Water

Wrist stopwatch

Note: This is not an “official” event. Participate at your own risk and fun. Let’s earn our meal today!

*Directions: Hwy 24 to Pleasant Valley Rd Exit. North on Pleasant Valley Rd. ½ mile. Briones parking lot is on your left (no turns possible). Proceed on Pleasant Valley to stoplight at SpringHill Rd -make a U-Turn and entrance will be 100’ on the right.

Course Information: Running Map (click for course map)

This is a smooth crushed gravel 8’ wide trail with a 600’ net elevation climb over 1.13 miles. The 1st ½ mile is a gradual climb with some flat spots – a nice warm up. The 2nd half mile is laced with several steep pitches and deceptive “tops” forcing that extra push.

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  • Craig

    By the way a “Dirtpee” is a Burpee in the dirt…not what it sounds like.

  • JJones

    I also think the elevation change is closer to 800ft based upon some topo maps I found. . . but what is 200′ elevation between friends?