061204 Monday

++ Next Workout Is Tuesday, Dec 5 0600H @ Larkey Park ++

Friday, Dec 1: Janice is Back!

10,9,8,7,6,5,4,3,2,1 of the following:

Squats

Med Ball Toss and Retrieve

Push-Ups

Med Ball Toss and Retrieve (back to starting point)

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  • Craig

    Janice: 11:59

    Craig: 11:44

    Cold, wet, fun.