061207 Friday – Weight Lost?

A recent study of girls who weigh themselves often was concluded in St. Paul, MN.

Girls study: More weighing, more trouble

Some of the findings included statistics like:

“The junior high girls who reported weighing themselves frequently gained an average of 33.3 pounds over five years, compared with just 18.6 pounds for girls their age who didn’t weigh in frequently. There was no statistically significant weight difference among girls who were in high school when they were first surveyed.”

My verdict. . . liberate your scale. When you relentlessly chase performance, form will follow.

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Our next workout will be Monday December 11th. While we start the move in to our new box! Pictures soon to follow.

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  • Craig

    Great post!! You know I like this stuff. If we can just help one person we’ve done well.