061212 – Tuesday

++ Next Workout Is Wednesday, Dec 13 0600H @ 2040 N. Main Suite 14 ++

(Rob Doing kettlebell swings)

Workout –

Three rounds for time:

20 pull ups

20 dips

20 squats

++++++++++++++++++++++++++++

Building your own gym at home has begun to go mainstream:

Washington Post Article

Consequently, I have built all of the afore mentioned equipment and can vouch for their effectiveness. . . I should also mention that the author Jamila Bey is an avid CrossFitter. – Jeremy

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  • Rob Barnum

    8:54, man was I tired this morning.

  • Pam

    Hey! Been watching your site as a dear friend of mine owns Peninsula Crossfit and I live in WC [up the street from Larkey Park]. Congratulations on your new gym and good luck.

    When my schedule can permit I’d love to join you some day. Perhaps I’ll bring Saul if he’s in the area.

    -Pam

  • Nate Peterson

    9:02, I don’t do so well with morning workouts. Mainly with coffee still in the back of my throat.