061215 “Fight on Friday” and Craig’s Birthday!

++ Next Workout Is Monday, Dec 18th, 0600H @ 2040 N. Main Suite 14 ++


Today Craig Howard turned 44 years young. He was the first one there this morning to meet us for a workout and planning session. I don’t think anyone questions his devotion.


There is a great new swag company on the block called “Soldier Fight Gear.” Their ‘Warrior/Soldier’ theme is great and their stuff is really top notch. Check them out if you are tired of seeing everyone including fat, out of shape “couch fighters” wearing TAPOUT stuff.

They have a lot of stuff in the works, so keep checking back there often.


The Gym is coming along with our new mats and some more equipment. Not that there is anything wrong with training on cement, it just feels a lot more like an ‘Elite Training Center’ than a ‘Communist Wellness Center’.



“Fight on Friday”

As borrowed from CrossFit Santa Cruz we decided to do a little workout involving Martial Arts movements instead of weight or ropes.

Do 10 reps of each exercise, followed by 9 reps, then 8 reps, etc. down to one.

Jab counter combo

Right Rear leg high knee

Left Rear leg high knee

Sprawl Burpees*

*(like a regular burpee, but no push-up, hips drop down and the feet are wide).

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  • Craig

    First day back after a couple week layoff! Who would think a few punches, kicks and drops would be so tough? Uggh.

    Thanks JJ – fun workout for my Birthday.

    Next year – 45 pullups??