061215 “Fight on Friday” and Craig’s Birthday!
++ Next Workout Is Monday, Dec 18th, 0600H @ 2040 N. Main Suite 14 ++
HAPPY BIRTHDAY CRAIG
Today Craig Howard turned 44 years young. He was the first one there this morning to meet us for a workout and planning session. I donâ€™t think anyone questions his devotion.
There is a great new swag company on the block called â€œSoldier Fight Gear.â€ Their â€˜Warrior/Soldierâ€™ theme is great and their stuff is really top notch. Check them out if you are tired of seeing everyone including fat, out of shape â€œcouch fightersâ€ wearing TAPOUT stuff.
They have a lot of stuff in the works, so keep checking back there often.
The Gym is coming along with our new mats and some more equipment. Not that there is anything wrong with training on cement, it just feels a lot more like an â€˜Elite Training Centerâ€™ than a â€˜Communist Wellness Centerâ€™.
â€œFight on Fridayâ€
As borrowed from CrossFit Santa Cruz we decided to do a little workout involving Martial Arts movements instead of weight or ropes.
Do 10 reps of each exercise, followed by 9 reps, then 8 reps, etc. down to one.
Jab counter combo
Right Rear leg high knee
Left Rear leg high knee
*(like a regular burpee, but no push-up, hips drop down and the feet are wide).
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