061220 Wednedsay – “Hump Day”

++ Next Group Workout: Friday 12/22 @ 0600H @ DCF HQ ++


3 rounds for time –

400m row

15 push press with 1.5 pood (53lb) kettlebell, alternate arms as needed

15 push ups on paralletes (full range of motion)


The bed is the single greatest piece of exercise equipment ever invented. – Men’s Health magazine

“Sex does it a body good” from MSN

The above article details quite a few benefits to “Horizontal Jogging” that many people might not know about. Don’t expect any of these workouts happening at DCF, this is for ‘homework’ only.

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  • Craig

    Your article made the affiliates page!! Nice.