061220 Wednedsay – “Hump Day”

++ Next Group Workout: Friday 12/22 @ 0600H @ DCF HQ ++

Workout:

3 rounds for time –

400m row

15 push press with 1.5 pood (53lb) kettlebell, alternate arms as needed

15 push ups on paralletes (full range of motion)

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The bed is the single greatest piece of exercise equipment ever invented. – Men’s Health magazine

“Sex does it a body good” from MSN

The above article details quite a few benefits to “Horizontal Jogging” that many people might not know about. Don’t expect any of these workouts happening at DCF, this is for ‘homework’ only.

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  • Craig

    Your article made the affiliates page!! Nice.