061220 Wednedsay – “Hump Day”
++ Next Group Workout: Friday 12/22 @ 0600H @ DCF HQ ++
3 rounds for time –
15 push press with 1.5 pood (53lb) kettlebell, alternate arms as needed
15 push ups on paralletes (full range of motion)
The bed is the single greatest piece of exercise equipment ever invented. – Men’s Health magazine
“Sex does it a body good” from MSN
The above article details quite a few benefits to “Horizontal Jogging” that many people might not know about. Don’t expect any of these workouts happening at DCF, this is for ‘homework’ only.