061225 MERRY CHRISTMAS CROSSFIT FAMILY!

++ Next Workout, Wed 12.27, 0600H 2040 N.Main #14 ++

My Church on Christmas Day:DiabloFog.jpg

Christmas is a great day at my home. Our family gets together and celebrates the day together. My daughter delights in all the presents and attention.

And, this morning, I went to “Church.” My Church is Nature. Today my two dogs and I ran from my house to the S/E entrance of Briones Park (2.5mi) and then we climbed above the fog to an elevation of 970′. At the top I dropped for 100 push ups, a couple minutes of quiet observation and meditation, and finally, a prayer of thanks to God for my many, many blessings (plus a little request to watch over the men and women serving our Country).

Total distance: 7miles or so.

Total time: 1’32”

Merry Christmas, friends.

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