++ Next Workout, Friday 12/29 0600H 2040 N.Main #14 ++ The last group workout of 2006!
Colby from CrossFit Champions and a fire fighter for The Woodlands in Texas had this to share…
â€œCrossfit has made such a difference in my fitness level. We had a fire yesterday, I put it out and ripped down all the tin exterior walls. I did this and was only breathing heavy at the very end of my work and my low air level alarm never went off! All this while 2 other firefighters had to go to rehab because they were about to puke! I really love Crossfit.”
Go to the CrossFit Affiliates page for more info and some video of Colby in action!
The Affiliates page (aka “Community Blog”)is an amazing resource for CrossFit community information, articles, and all around good stuff. Thanks to Nicole and Tony for putting the work into making it so great!
Set up a timer to count down from one minute continuously. Spend 1 minute at each station, trying to complete as many reps as possible on each exercise. The total reps for all exercises is your ‘score’.
If you don’t want to write down your reps each round, just keep a running total as you move from station to station.
Complete three rounds total (including the 1 minute rest round).
15′ rope climb (or jumping rope pull ups), 1 ascent = 15 reps toward your score
65# power clean, 3 press, 3 push press, 3 push jerk combo (entire complex is one ‘rep’)
Post score to comments.