070115 Monday

Craig swinging his heart out.


Complete 21 reps of each exercise, 15 reps of each exercise, then 9 reps of each exercise as fast as you can.

Kettlebell swings

Ring Dips

Kipping Pull ups

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The Harder You Exercise, the Quicker You Recover

“Training often and hard seems to be the key.”

What they don’t address in this study is the effects of over training (aka under recovery). -jj

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  • Craig

    JJ – where are you getting this material?? Great stuff for the site, man. Nice pic, too!

    Sorry I missed this morning gentlemen. I’m in on Tuesday.