070117 Wednesday “More cancer, less deaths”

The first test shirts are in. They aren’t available to the public yet, but we should be getting a full order soon.




If you aren’t familiar with the clean, keep the weight low and do 5 sets of 5 hang power cleans.

If you still have some juice left, or don’t have access to a bar, try this-

5 rounds for time:

10 power cleans from the floor with press overhead (use a weight that allows you to maintain form throughout each round)

10 ring dips



Cancer Deaths Drop for Second Straight Year

I don’t think anyone can complain that having less cancer deaths is bad. That is just wonderful. The interesting thing is that the overall instances of cancer is still going up (an estimated 1.4 million new cases in the next year).

This means that our medical community is doing a progressively better job at handling cancer once it has been discovered, but not addressing the causes of cancer more thoroughly.

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  • JJones

    Shirts are awesome Craig! Thanks a lot.

    I should have a surprise for you on Friday.