Craig doing some wall ball reps sporting his new DCF T-shirt.
Workout: “The Filthy Fifty” (modified)
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
Post time to comments.
For our group workout, we let everyone just pick the exercises at random (basically whatever was free at the moment). If you do this by yourself, try and do everything in order.
Vitamin Mania: The truth about Antioxidants
“People don’t want to exercise,” he said. “They don’t want to eat healthy food. They don’t want to stop drinking; they don’t want to stop smoking; they don’t want to stop having dangerous sex. They want to take a pill. Well, good luck.”
Here is part 1 of a great video from Olympic Lifting Great – Tommy Kono.
Watch it. Then watch it again taking notes.