070124 Wednesday

Aaron on the negative phase of a Sumo Deadlift High Pull.

Workout:

Weighted pull ups

5,5,3,3,3,1,1,1

Bench Press

5,5,3,3,3,1,1,1

Add weight each round until you max out. If you are not comfortable with these movements, skip the singles and do an extra set of 3 with a weight that doesn’t cause failure.

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Article (in honor of ‘Hump Day’):

Survival Skills: Why sex is good.

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Video Highlight:

Part 2 of Tommy Kono’s Coaching of the Snatch.

http://www.youtube.com/watch?v=71denvCLxP0

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