070127 All Alone on Friday

THIS STUFF WORKS

DCFwod.jpg

CrossFit wod Jan 25: 75 Overhead Squats 95lbs – as few sets as possible. Click the pic to count my reps. I wanted to do two sets and somehow got it into my head to do two sets of 35. I realized after my second set that I needed to do 5 more reps to get to 75. Duh!

I started CrossFit about 16 months ago. When I started I could only do 4 – 6 overhead squats with 95lbs. Now, after 16 months of consistant training along with a bit of coaching from Jeremy and the Cert trainers, I can knock out 35 – 40 repetitions. I also feel like I have room to improve (more depth, etc!).

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