070131 “Hump Day”
++ Next Group Workout Friday, Feb 2 @ 0600H at THE SHED++
Craig lets the Concept II have it.
100 pull ups
100 push ups
100 sit ups
100 squats (no weight)
You must complete each 100 reps before moving onto the next exercise.
If you have some juice left you should also try:
The idea is practice form, then work on completing single reps, adding weight until you reach your maximum.
Post time and/or max weight to comments.
“Hump Day” Article:
“The study found that subjective feelings of sexual well-being are strongly correlated with overall happiness for both men and women across all of the countries studied.”
This is kind of an obvious statement, but important none the less. -jj