070204 NEW & IMPROVED!
++ Next Group Session is Mon, Feb. 5 @ 0600H at the Shed ++
We’re working as fast as three busy guys with families and day jobs can to improve DCF and our site.
Check out our new class schedule! Click the tab on the left sidebar or go here: Classes.
You’ll notice that we’ve added one evening class on Tuesdays at 7:00 P.M. Rob Barnum will lead this group session for you evening workout fanatics. Rob’s background can be found on the bios page.
Look for more evening classes as we find time and invite new trainers to join.
Look to the calendar for open gym sessions! When you see “Open Gym,” the door is unlocked. Come on down for a personal workout – we’ll post the CrossFit workout of the day or, do your own wod, or maybe just practice some lifts. Either way, you’re on your own.
Thank you to our communty! We could not have this cool little gym without the financial and moral support of our members. Special thanks to Janice, our first member and first “key privileged” member, who suffered through many cold, wet mornings in the park.