070216 Friday “Tears & Power”
Kevin attempts to pull the roof down with a rope.
Ring push ups 20, 15, 10, 5
Rope Climb 1, 1, 1, 1
Front Squat (45lbs) 10, 5, 20, 15
Row (calories) 5, 20, 15, 10
Work through each exercise going down the list of prescribed reps for round 1 (20 rpus, 1 rope, 10 fs, 5 cal row, etc), then go through each exercise with the prescribed reps for round 2. . .
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Brian administered this one at our Thursday night workout and we dished up leftovers this morning. The general consensus was it was a good workout:
Today we are going to look at an essay written by Henry Rollins called “IRON”. Many may have already read it. I say read it again. For those this is the first time, read it more than once and return to it often. Click “Continue Reading” to read the whole article.
(Thanks to Mike for reminding me of it’s truth)
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