070219 – Barbara

Workout:

“Barbara”

5 rounds, each for time

20 pull ups

30 push ups

40 sit ups

50 squats

Rest 3 minutes between each round, then rock it again.

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  • Rob Barnum

    Just me and Mark tonight…made it through 3 rounds ’til I remembered I hadn’t worked out in six weeks before Sunday.

    You could really see the decline.

    3:31
    4:03
    4:40

    Worst ever, I think.

  • Craig

    You guys are nuts! Good job. I hope you didn’t scare off a newbie!

    Our new DCF rule: DON’T MAKE THE NEWBIE PUKE!

  • Darren

    Did this one a couple of days ago, Brutal, Legs still sore.
    3:50
    4:20 half pu, half jummping
    4:27 half and half
    4:07 jumping
    4:20 jumping