070223 Friday “Lift and Push”

Darren watches form while Aaron and Kevin crank out the reps.

Workout “Lift and Push”

Today you have two options centered around the same two lifts, the Deadlift (formerly known as the “Health Lift” -no joke-) and the strict press.

Each lift will be using a percentage of your body weight. If you would like to scale the workout up, feel free to use larger percentages (150% of bw for example). If you would like to scale it down, cut the reps and try to keep the weights as high as you can handle.

Deadlift: 100% of your body weight

Press: 35% of your body weight

Option A is –

As many times as you can in 12 minutes:

5 Deadlifts

10 presses

Option B is –

For time:

21 reps, then 15 reps, then 9 reps of



Note which workout you used and post your results.



Go Ahead, Drink Bacon Grease for Breakfast

$415 million dollars to study women 50+ years old, eating a 25% fat diet vs 35% fat and not distinguishing between good Omega fats and bad fats. . . that is a lot of money for an almost useless result. Who pays for this stuff anyway? -jj

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