070226 Monday “Josh”

SSG Joshua Hagar, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Words cannot express our sorrow, gratitude and feelings of condolence to Josh and his family and friends.

Workout: “Josh”

For time:

95 pound Overhead squat, 21 reps

42 Pull-ups

95 pound Overhead squat, 15 reps

30 Pull-ups

95 pound Overhead squat, 9 reps

18 Pull-ups

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