070227 Tuesday “Military Down Plays Long Runs”

Excellent article from the Army:

Military Playing Down Long Runs, Adopting More Diverse Fitness Programs

Points from the article:

‘Increased intensity’, ‘decreased overuse injuries’, ‘no more than 30 minutes at a time’, ‘3 – 4 times a week’, ‘interval training’, ‘speed’, ‘stamina’, ‘explosive energy’, ‘balance and coordination’ . . .

Mmmm. . . sounds like CrossFit has infiltrated the ranks. Awesome. -jj

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