070303 Friday

The CrossFit Journal is a “must read” for anyone remotely interested in exercise. We encourage all our gym members and site visitors to set up a subscription.

Click Here for a free PDF copy of the “What is Fitness” First Issue

This gem is electronically published and distributed. Yearly subscriptions cost $25 (a steal!) and every back issue is available for $5 an issue (if you get them in bulk, I am sure a discount can be arranged).

You can see a few of the many, many, many articles here

Why don’t you have your subscription yet?

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Workout:

21 – 15 – 9 reps for time

Squat Cleans – 95lbs

Box Jumps (20″ box)

Ring Dips

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Article:

Boot Camp, the Latest Fitness Craze

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  • Craig

    Thursday Night with Brian:

    5 Rounds (!!) of:

    400m Run
    10 Push Ups
    10 Ring Rows
    10 Ring Dips – Jumping

    Andrew: 16:29
    Mark: 12:49
    Matt: 19:32
    Tom: 15:22

    Tom: thanks for the rowing lessons and C2 adjustments!