070305 Monday

Medicine ball hurling under a full moon just before sunrise.


As many times as you can in 20 minutes:

100m medicine ball hurl (20lb ball)

15 push ups

15 squats

100m medicine ball hurl (20lb ball)

1 rope ascent (15′)

A medicine ball ‘hurl’ is when you pick up the med ball and ‘hurl’ (throw) it as far as you can, then run to pick it up so you can throw it again. The distance is the total distance covered. Carrying the ball any distance is forbidden, it must be thrown to move forward.

Post number of rounds and fractions of rounds in comments.



Fat and Happy

“The idea that Americans are obsessed with weight loss is a myth.”

“Blaming the diet because the dieter quit is like blaming the unused treadmill for not doing its job.”

Post thoughts to comments.

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  • Rob Barnum

    Well that hurt! Nice work, Darren.

  • JJones

    Darren rocked it hard. I was seriously impressed.

  • Kevin

    My schedule at worked changed for a short time so I can’t make it to the shed at 600. Looks like you guys are kicking ass! Keep up the good work and I should be back in about 2 weeks.