Workout tonight at THE SHED with Rob!
Siberian Cast Dumbbells (not at our gym, but cool none-the-less).
Suitcase deadlift relays!
5 reps, each arm, suitcase deadlifts, walk 50 meters while holding weight, 5 reps, each arm.
Number of rounds depends on number of participants!
First team done wins! Losers get a special prize!
A couple of sleep related articles.
Sleep is free people. Don’t start your health trend by trying to find the newest supplement, diet, or exercise plan that costs big bucks – Start by getting more sleep, drinking more water, and taking fish oil. Chances are your life will improve dramatically (without causing you a loss of sleep from “empty-wallet-itis”). -jj