070307 Wednesday

Rob attempts to pull the roof down.

Workout (Directly from the CrossFit main site):

Three rounds, 50-30- and 20 reps, for time of:

Double-unders

Push-ups

Pull-ups

Post time to comments.

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Article:

Scientists Develop ‘Invisible Diet’

Greeeeeat. “Nano particles that fool the brain.” That sounds like a wonderful idea . . . yeah right. -jj

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