++Next Classes Thursday Evening and Friday Morning Check the Calendar!++
More Diablo CrossFit swag at www.cafepress.com/diablocrossfit
Overhead squat 5,5,5
Front squat 5,5,5
Back squat 5,5,5
Complete all sets for each exercise before moving onto the next movement. Add weight as needed.
Post weights used in comments.
Tax breaks for companies that provide fitness resources to it’s employees. This is a step in the right direction.
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