070314 Wednesday

++Next Classes Thursday Evening and Friday Morning Check the Calendar!++

More Diablo CrossFit swag at www.cafepress.com/diablocrossfit


Overhead squat 5,5,5

Front squat 5,5,5

Back squat 5,5,5

Complete all sets for each exercise before moving onto the next movement. Add weight as needed.

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Pumping Up Workers

Tax breaks for companies that provide fitness resources to it’s employees. This is a step in the right direction.

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