070321 Wednesday “300”
Some of you might have heard of a little movie called “300”. Well one of our favorite** sites Gym Jones was responsible for a lot of the training of the actors. Mark Twight the owner of Gym Jones is CrossFit trained and certified. Although he now walks a slightly different path, his methods and ‘program’ are definitely legit compared to 99.9% of what is out there.
**EDIT** Apparently there is more to the story about Mr. Twight and the revolution known as CrossFit. You can find out more by clicking “Continue reading below”.
Below is a video journal of the actors in training.
There is a great article from Mr. Twight on his website titled “300”
Complete the following exercises for time:
50x Deadlift @ 135#
50x Box Jump @ 24â€ box
50x Floor Wiper @ 135# (one-count)
50x KB Clean and Press @ 36# (KB must touch floor between reps)
300 reps total
Modify as needed based on equipment and limitations, but make sure you note where you modified in comments.
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