070326 Monday – Fight Gone Bad – Tabata Style
++ Next Group Class: Tue @1900H at The Shed ++
Nobody we know, just how we felt today…
This morning’s session was a scaled version of CrossFit’s Tabata Fight Gone Bad. We scaled the CF wod to accomodate a new DCF member who experience his FIRST EVER wod.
We chose 3 FGB exercises and gave them the Tabata test:
Wall Ball Shots
Box Jumps (24″)
Complete 24 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of the above exercises.
Congrats to Jason, who grinded through his first CrossFit wod without puking (on premises, anyway)!