070328 Wednesday – Fran’s little sis’
++ Next SHED Session, Thu @1900H ++
Scaling and technique are important components to CrossFit. If you don’t scale to match your fitness and experience and/or, if your technique is flawed, you risk burn out, failure, or worse, injury.
For scaling tips, check the CF message boards – or ask one of our trainers at firstname.lastname@example.org. See today’s wod for a scaled version of Fran. Likewise, for techniques, check out our video and exercise links. Spend time every workout practicing your form.
DCF wod: Front Squat w/u & Fran’s Little Sis’
For warm-up, broomstick Front Squats: 5, 5, 5, 5, 5
Note: to practice form, stand in a doorway (or squat cage) with the broomstick making contact. Broomstick should contact doorway throughout the entire range of motion – head up, chest up, lower back arched, shoulders back and tight, FEET FLAT!
Fran’s Little Sis’
21-15-9 reps for time:
Push Press (65lbs)