070331 Saturday – Killing Birds On A 5K

Get out and run! Tips for making running easy and fun…


My Motivation: great partners and beautiful hills. Picture location: Shell Open Space Preserve in Walnut Creek – Awesome Trails. Colby & Bosco (left to right).

The best way to make your 5k fun and productive? Kill two birds with one stone! In my case, I exercise my dogs, and I take in the awesome scenery (now green!)and knock out my 5k or 10k.

Read on for more pics and my tips on how to make your 5k & 10k wods easy & fun.

Recent Posts
Showing 0 comments
  • Rob Barnum

    Commenting is back!

  • Rob Barnum

    this is a comments test…

  • J Jones



  • Mike Is Invincible

    Word Up!!!! I’m glad as hell to be Alaska and looking forward to getting killed with you guys again.

  • Brian

    Man do I miss trail running!

    Folks, if your a runner and haven’t explored the trails of the East Bay Regional Park system you are definitely missing out. Here is a brief film of the place I used to run in college.


    The link is family, work safe.