070402 Tire Flips at dawn
Jason shows the tire who’s boss
As many times as you can, complete the following couplet:
50m “Spartan” tire flips* with 100lb tire
21 pull ups
Post number of complete and partial rounds to comments.(* “Spartans”: flip tire, jump to center, jump out forward, run around and flip again). Substitute the tire flips for 40 – 95lb power cleans and 50m of lateral feet together hops.