070402 Tire Flips at dawn

Jason shows the tire who’s boss


As many times as you can, complete the following couplet:

50m “Spartan” tire flips* with 100lb tire

21 pull ups

Post number of complete and partial rounds to comments.(* “Spartans”: flip tire, jump to center, jump out forward, run around and flip again). Substitute the tire flips for 40 – 95lb power cleans and 50m of lateral feet together hops.



“One-Third of American Youth not Physically Fit”

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  • Craig

    YES!! Nice to see the tires being put to work.

    Although its much easier just to roll them….

    Nice work, Jason. I told you that Jeremy’s not a nice guy.