070404 Wednesday

++ Next SHED Session, Thu Apr 5 @ 1900h ++

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Bosco & Sweat Demon.

WOD: Seven’s Full

4 Rounds for Time of..

7 Ring Dips

7 Deadlift 225lb

7 Clean 135lb

7 Knees to Elbows

Scale weight for ability.

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Today’s Reading:

Exercise may fend off arthritis in women

By MARGIE MASON AP Medical Writer

Contra Costa Times, April 4, 2007

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