070406 Friday – Deviled Fran

++ Next SHED Session Sat, Apr 7 @1300h ++

Luca pulls his chin over with 25lbs hanging in his feet!!

Brian created this wicked version of Fran for his Thursday evening session.


5 Rounds for time:

9 Thrusters 125lbs

9 Pull Ups Weighted 25lbs

Join Brian and crew every Thu at 7:00 PM for more twisted versions of your favorite CF wods.

By the way, Luca grinded out his 5 rounds in 20 mins!

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  • Craig

    Jason and I weren’t up to Brian’s version, so we stuck with the tamer CF version..

    As many rounds in 20 mins of:

    10 Thrusters 65lbs
    10 Pull Ups

    Craig: 9 rounds
    Jason: 7 rounds (45lbs & Jumping Pull ups)

    Jason is making fast progress after only one week of CF! Today was his first experience with Thrusters. Way to go man.

  • J Jones

    Nice work gents!