070408 Sunday – Happy Easter
++ Next SHED Session: Mon, Apr 9 @0600h ++
Bosco & Colby pushing Marc along an East Bay singletrack.
A great way to celebrate Easter: go for a run in the hills to work your body & heart, and take in God’s beautiful work.
15, 12, 9, 6, 3 reps of the following –
Snatch Grip Deadlift (Bodyweight)
Box Jumps (30″)
Matt and Janice enjoyed this little meta blaster together…