070408 Sunday – Happy Easter

++ Next SHED Session: Mon, Apr 9 @0600h ++

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Bosco & Colby pushing Marc along an East Bay singletrack.

A great way to celebrate Easter: go for a run in the hills to work your body & heart, and take in God’s beautiful work.

Saturday’s wod:

15, 12, 9, 6, 3 reps of the following –

Snatch Grip Deadlift (Bodyweight)

Box Jumps (30″)

Matt and Janice enjoyed this little meta blaster together…

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  • Mike is Invincible

    Hey, Josh and I did the same thing on easter. We hit a 2 mile run through Rockville park and then after we rested and ran the 3 miles back to my house in 23 minutes.